say goodbye to anxiety, ADHD, and clumsiness

The only movement program designed to connect and calm your brain and body. Backed by 25 years of research.

If this sounds like you...

  • Anxious or on edge

  • Touch and sound sensitive

  • Over reactive

  • Poor eye contact

  • Clumsy

  • Slouching posture

  • Poor balance

  • Difficulty multitasking

  • Meltdowns

  • Impulsive

  • Slow decision making

  • Poor problem solving

  • Difficulty following directions

  • Forgetful

  • Overwhelmed in crowds

  • Trouble Throwing/Catching

  • Personal Space Issues

  • Difficulty Following Directions

  • Disorganized

  • Overwhelm Quickly

  • Sloppy Writing

Your nervous system may be overwhelmed.

 If you have any of these symptom, take The Feel Good quiz and find out for sure. It only takes 5 min!

Magic happens when you balance your nervous system with Feel Good.

Better navigate your world without anxiety, meltdown, or medication.

Bye-bye anxiety

When your nervous system is overloaded and out of balance, you feel anxiety and overwhelm as part of daily life. You’re stuck in fight or flight. When we balance it, anxiety naturally goes away.

Calm your ADHD

Your hyperactive nature naturally calms down with a well balanced nervous system.

Social Superpowers

Social situations become easier and more fun when your nervous system is balanced.

Cool and calm

You’ll regulate your emotions better than ever. Your mind and body will be in a relaxed state.

Stop bumping into things

Better body awareness means an easier time moving around. Say goodbye to clumsiness.

Better memory

Enjoy an effortlessly sharp memory.

Think faster

If your nervous system is overloaded, your brain is wasting a lot of processing power. Restore balance and unlock your brain’s full potential . Full speed ahead.

How does it work?

Feel Good uses simple movements to help kids, teens and adults reduce their anxiety, impulsive behaviors, and improve their focus so they can navigate their world without anxiety, meltdown, or medication.


Do one movement session 3x per week

Our movement sessions are fully guided and easy to follow along. Do them anytime, anywhere. 


Rewire your mind, body and nervous system

Movement sessions adapt as the program goes on. You’ll move through different development phases.


See the results quickly

Most people start seeing balance and coordination improvements within a few days, and emotional changes within a few weeks.

Powered by the Neuro-Balance Protocol

When you are feeling good, you are able to perform at your highest capacity. We help get rid of roadblocks built up over time by going back to the basics and working from the ground up.

1: Reset your foundation

Reset the neurologic foundation to open the gateway for growth and repair.

  • Unlock Reactivity

    This step helps you reset the primitive reflexes keeping the nervous system stuck in survival mode hindering movement, new growth, and development.

  • Restore Stability

    This step helps you activate your postural reflexes to improve your body control, tone, and balance against gravity.

  • Body Awareness

    Body Awareness will help you reset your personal space and help you stop bumping into things.

2: Restore Stability

Integrate and Activate processing connections to improve Self-Regulation.
  • Integrate

    This step helps you integrate the vestibular system to improve body awareness, spatial awareness, and regulate involuntary body movement.

  • Activate

    This step helps your cerebellum, improving the coordination of input to regions of the brain responsible for movement, behavior regulation and executive function

  • Regulate

    This step helps you with self-regulating your mood, anxiety, and focus, promoting stronger neural connections.

3: Build Body Awareness

Fine-tune the body-brain connections for outcomes and performance.

  • Midline

    This step helps our clients cross midline to accelerate the development of tasks such as reading, writing, putting on shoes, writing, cutting, kicking, throwing, and catching.

  • Focus & Memory

    This step helps our clients' multi-stepped sequencing and working memory so they can move through the organized, focused and engage with confidence.

  • Engagement

    This step helps our clients master the skills to engage their environment with physical certainty, emotional confidence and improved cognitive performance.

Backed by science

The Neuro-Balance protocol has been tested with over 10,000 private clients and over 25 years of research. Our results speak for themselves.

ICAN Results (General Cognitive Abilities Test)


Years of neurology research


Happy clients have experienced Neuro-Balance


Average improvement after just 6 weeks

Choose your plan

Feel good is for everybody. Flexible pricing and options for any budget.


Everything you need to start feeling good!




Everything in basic + weekly group video calls



Private Client

Personalized support with private video calls 

Let’s Chat


Doctors from many fields support our neuroscience, development, and movement research.

Dr. Pejman Katiraei

Dr. Pejman Katiraei

Wholistic & Integrative Medicine Specialist

Dr. Dawn De Sylvia

Dr. Dawn De Sylvia

Nationally-Recognized Family Practice Specialist

Dr. Sherry Sami

Dr. Sherry Sami

Integrative Dentistry / Orthodontics Based on “Total Body Wellness”

Dr. Doug Sears

Dr. Doug Sears

Psychiatric Specialist


Frequently asked questions

How long is the program?

The program is 12 weeks long. It’s broken up into 3 Phases and 12 Stages.

Don’t worry — it’s all fully guided, day by day.

Will this work for me?

Feel Good works by balancing your nervous system. To find out if you’d benefit from that, take our quiz here.

How does it work?

Our 12-week course blends principles of exercise physiology with the neurobiological science of brain development and neuro-nutrient fortification to help members strengthen their body-to-brain connections and improve its overall performance.

Neuro-Balance Solutions’ approach and philosophy is a result of years of 20 years of research by James Costello (Founder & Developer) and his dedicated team.

Do I need any special equipment?

Nope! No special equipment is required. Some space on your floor at home will work just fine.

How much time does it require?

It’s recommended you perform your movement sessions 3 times per week.

In the beginning, each movement session takes 15 minutes but progresses up to 30 minutes as the course advances.

Can I do this at home?

Yes! You can access Feel Good from anywhere you have internet. It works on mobile phones, tablets, and desktops.

Ready to start feeling good?

Join The Waitlist

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